Don’t Go In the Pain Cave

Haven't done this in a while...probably a good thing!

Today I did this Mobility WOD for the second time.  I am definitely tighter in my right hip than in my left.

Mobility WOD

• shin against wall do 2 minutes with your hand on the floor.  Push your butt toward the floor and towards your supporting leg
• do 2 more minutes with your hand off the floor and your upper body straight up (very tight for me)

Did a CrossFit WOD Today as well based on CrossFit Generations Technique/Light Volume MEBB

CrossFit WOD

MEBB
Jerk:                     10 -  8 -  6 -  6 -   6
Weight Used:        35- 45- 55- 65-  75

WOD
20-15-10
Ring Rows
Ring Dips
Knees to Elbows

Warmup included some Turkish Getups.... Remember these points:

• Arm on the floor at 45 degrees
• Heel should be close to hip
• Your opposite leg should NOT come up!
• Exhale on way up to keep abs tight 
• Your lower back should push to floor

Life

Maggie:
2nd Meal at 75% wet, 25% dry

Diet: So far so good today.  Haven't eaten any junk.